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Carson Benge

2026
Mets· RF · bats L · throws R· 654 plate appearances
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Grade

His grade shows how good he has been, and at what.
C+better than 57% of hitters at creating bases
Aggressive Power

Big pop, rarely takes a walk.

A mixed profile at the plate

Carson Benge keeps the strikeouts in check. He strikes out less often than 60% of qualified hitters. Walks are scarce, though. Only 38% of qualified hitters draw them less often.

654 plate appearances · data through 2026-09-27.

How to read this chart
Each spoke is a skill estimate adjusted for sample size, not a raw season stat, and farther out is better. A ↓ marks a stat where a lower number is better, and its spoke is flipped so farther out still means better. The middle ring marks the league median and the outer ring the league best. EB/PA is estimated bases, HR% home runs, BB% walks and K% strikeouts, each per plate appearance, and Hard-hit% is balls hit 95 mph or harder. Percentiles compare him with 534 qualified hitters, the ones with 50 or more plate appearances.

Plays like…

Each of these hitters shares his archetype and sits closest to him in EB/PA. Pick one to see him side by side with Carson Benge.

Edmundo SosaPhilliesRyan ViladeRaysBrandon MarshPhilliesHeliot RamosYankees

Hitter type

See what kind of hitter he is, next to the rest of the league.

Hitter type

He hits the ball hard about as often as most.

League best:BB% − K% Josue De Paula (14.3%)Hard-hit% Yohandy Morales (62.5%)

How to read this chart
Two skills separate hitting styles: not giving away at-bats (walk rate minus strikeout rate) and squaring the ball up (hard-hit rate). Up and to the right is better on both. Every dot is a hitter with at least 40 plate appearances this season, and dot size tracks plate appearances. Click any dot to open that hitter's page.
 Carson BengeLeague medianPercentile
Bases per ball in play(higher = better).532.511—
Walk rate(higher = better)8%8%38th
Strikeout rate(lower = better)22%23%60th

A higher percentile is better, and the 99th is the top of the league.

Platoon splits

See how he hits left-handed and right-handed pitchers.

Platoon splits (EB/PA)

He hits righties better than lefties, by 0.044 EB/PA.

50% probable range: +0.021 to +0.065

vs LHP190 PA0.409

vs LHP: shrunk estimate 0.409 EB/PA, 50% probable range 0.387 to 0.431, based on 190 plate appearances. Raw (unshrunk) rate: 0.473 EB/PA. League median vs LHP: 0.424 EB/PA.

vs RHP464 PA0.453

vs RHP: shrunk estimate 0.453 EB/PA, 50% probable range 0.438 to 0.469, based on 464 plate appearances. Raw (unshrunk) rate: 0.447 EB/PA. League median vs RHP: 0.433 EB/PA.

0.3780.4030.4280.4530.479
← worsebetter →
Above league medianBelow50% probable rangeHis raw rateMiddle half of the league

His split is narrower than the typical lefty bat's (median 0.078). Against lefties he sits below the league median, which is a real platoon weakness.

He sits in the league's middle half vs both lefties and righties.

How to read this chart
  • Each dot is his estimate against that hand, with its 50% probable range as the bar. Higher is better.
  • The diamond is his raw rate, which small samples make noisy, so the simulator pulls the dot toward a more trustworthy value.
  • The dashed tick is the league median, and the shaded strip is the middle half of hitters with 50 or more plate appearances.
  • Tap or hover a mark for its number. LHP and RHP are left- and right-handed pitchers. More on the About page

How he hits

See what his contact is worth and what pitchers throw him.

He hits the ball up the middle most often, but does his most damage to the pull side.

Best batted balls

Every ball Carson Benge put in play this season is drawn where it landed.
hit · out
EBlowhigh
vs Yuki MatsuiHome run
106 mph · 29° · worth 3.9 bases
06/07 vs Padres
vs Max LazarHome run
105 mph · 32° · worth 3.9 bases
06/20 vs Phillies
vs Shane BazHome run
102 mph · 31° · worth 3.9 bases
09/15 vs Orioles
vs Tyler SchweitzerHome run
106 mph · 31° · worth 3.9 bases
08/22 vs White Sox
vs Joe RyanHome run
106 mph · 34° · worth 3.8 bases
04/23 vs Twins

Luck check

3 of his outs came on balls the simulator values at 1.5 bases or more.

vs Orlando RibaltaOutUnlucky out
101 mph · 29° · worth 2.6 bases
05/21 vs Nationals
How to read this chart
Dot color is estimated bases (EB), what the contact was worth no matter what the defense did with it. Darker means more bases, so a dark hollow ring in the outfield is a crushed ball that got caught. Tap or hover a dot or a row to link the two, and use the ▶ links to watch a play on Baseball Savant.

Performance by pitch type

2026 · 2,670 pitches

Each row shows the bases he adds per 100 pitches of one type, against the league.

← below league medianabove league median →
Four-Seam Fastball (857 pitches)
+0.4
Lg median −0.4Lg best +8.7
Sinker (501 pitches)
−1.2
Lg median −1.3Lg best +9.7
Slider (315 pitches)
+0.8
Lg median −0.5Lg best +12.2
Changeup (262 pitches)
+1.5
Lg median −0.5Lg best +16.5
Sweeper (204 pitches)
−1.3
Lg median −0.2Lg best +15.7
Curveball (194 pitches)
+0.1
Lg median +0.4Lg best +22.2
Cutter (179 pitches)
+2.5
Lg median −0.4Lg best +16.4
Splitter (105 pitches)
−0.6
Lg median −0.5Lg best +12.9
Other (53 pitches)

−7.7 bases per 100 · no single-type league comparison

Above league medianBelowMiddle half of the leagueLg medianLg best
How to read this chart
Each row is the bases he adds per 100 pitches of that type, on the same scale as the pitcher pages’ “saved/cost per 100” but from the hitter’s side. Every pitch counts. Taking a ball adds value, whiffing loses it, and the pitch that ends the plate appearance scores its outcome against what that count usually produces. A value of +3.5 means his results against that pitch have been worth about 3.5 extra bases per 100 seen. Higher is better. Types with fewer than 50 pitches seen pool into “Other”.

Deserved vs. actual

Carson Benge has been credited with about 16 more bases than his contact earned. His results have run lucky so far.

Deserved by his own contact239
Actually credited to him255

Both bars count only his 450 balls in play, so walks and strikeouts are left out.

How to read this chart
Every ball he puts in play is worth the bases its exit velocity, launch angle and direction usually earn. If the second bar is longer than the first, his results have run ahead of his contact and he has been lucky. If it is shorter, he has been unlucky.

Swing

See how fast he swings and what he changes with two strikes. League tracking starts in 2024.

Swing at a glance

2026 · data through 2026-09-27
Bat speed · 1143 swings
70.2 mph
Lg median 71.1 mph
Slowest: S. Kwan (61.8 mph)Fastest: J. Caminero (78.4 mph)
Lg median

He swings about as fast as most hitters. His swing is shorter than most hitters', with a flatter attack angle than most. With two strikes, he cuts his bat speed more than most hitters. His bat travels on a fairly typical path. His attack angle is 8.5° steeper since April, which counts as "a real change" and not day-to-day noise.

Attack angle
6.2°
Lg median 9.6°
Swing length
6.5 ft
Lg median 7.3 ft
Swing path tilt
34.1°
Lg median 32.4°
Middle half of the league
How to read this chart
  • Bat speed counts competitive swings only, so bunts and check swings under 50 mph are left out.
  • Swing length is how far the sweet spot of the bat travels during the swing. Attack angle is the bat’s upward or downward tilt through the zone.
  • Swing path tilt is how steep the bat’s path is.
  • “A real change” means the move from his first full month to his latest clears a strict statistical bar.
  • None of these is better or worse on its own. Swing style trades power against contact, and the fastest and slowest swings in the league both belong to stars. More on the About page

Timing

See whether his swing meets the ball early or late, over or under. Tracking starts in mid-2023.

Timing at a glance

2026 · data through 2026-09-27
Perfect contact · 1194 swings
22.0%
Lg median 22.6%Lg best 37.9%
On-time swings
61.4%
Lg median 64.6%Lg best 79.6%
Miss distance on whiffs
2.6 in
Lg median 3.0 inLg best 1.0 in

He squares the ball up about as often as most hitters. When his timing is off, it's usually late, about 11 ms behind perfect timing. When he misses vertically, it's more often under the ball than over it. More of his mishits come from reaching at pitches away from him than from getting tied up inside.

Middle half of the league
How to read this chart
  • Perfect contact is a swing that is centered, on time and lined up, all at once. On-time swings land within 7 milliseconds of ideal timing. Higher is better on both.
  • Miss distance counts swings and misses only. It is how far the barrel half of the bat passed from the ball, in inches, and lower is better.
  • League comparisons cover hitters with 100 or more tracked swings this season. Switch hitters have both sides combined.
  • More on the About page

How he sets up

See where he stands in the box and how his feet are set, next to the league-average setup.

How he sets up

His setup is typical, near the league average in depth, plate distance, width and angle.

Top-down batting stance vs league averagePitcher ↑

Each point is his average setup for one month this season, about a second before each pitch.

Middle half of the leagueLg median

He closed his stance 14° in May, and it has held since.

His feetLg avg
How to read this chart
  • This is an overhead view of the batter’s box. The dots are his feet about one second before the pitch, and the rings are the league-average setup.
  • Open means his front foot is pulled off the line to the plate, and closed means it steps toward it. Neither is better or worse.
  • The chart is his monthly average this season. The band and dashed line are the middle half and the median of hitters over the whole season.
  • On the angle chart, below zero is open and above zero is closed.
  • Data through 2026-09-27. More on the About page

Best games

These are his biggest games this season.

Best games

These are his best games this season, ranked by bases above replacement.